So it is the beginning of a new year. A little over a year ago I lost quite a bit of weight and gained it back. One of the tools I used to help me lose this weight was a "calorie counter" It looks a bit like this.

You used 711 calories Target daily amount: 1500 Settings Reset BREAKFAST LUNCH DINNER MISC Breakfast - 711 Calories Expand list Cheese, Provolone,  Croissant, Butter - Medium,  Ham Honey Smoked Cooked,  Mcdonald's, Tangy Honey Mustard Sauce,  Orange-Strawberry-Banana Juice My items Recent items Search items Food item Unit Calories Orange Juice Canned, Unsweetened 1 fl oz 13 Orange Juice Frozen Concentrate, Unsweetened, Prepared 1 fl oz 13 Orange Juice Drink 1 fl oz 16 Orange Juice, Raw 1 fl oz 13 Babyfood, Juice Orange-Carrot 1 fl oz 13 Campbell, V8 Splash Juice Drinks, Orange Pineapple 1 serving 70 Frozen Novelties, Juice Type, Orange 1 fl oz 28 Orange-Strawberry-Banana Juice 2 cup 234 How to use? Disclaimer

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I am able to find the meals in the search item area, and keep a count of how many calories I am eating that day per meal. It keeps me on track to lose weight. You can find this if you have a Google account . It is a choice for your dashboard. If you don not have a Google account, then you basically search Google to find a website, there are quite a bit. I didn't actually eat 711 calories for breakfast. That was lunch and breakfast combined.  Happy Weight Loss ! (this was found on I Google)