Cold Flu Care

I don't take many medications for the cold and flu season. As soon as I get a  stuffy/runny nose or a sore throat I do this and it either curbs my cold or shortens it.

I make TEA! Yes tea, it's better than most medications. It's called Echinacea Complete Care. It's a herbal tea, and I take it with Stevia to not add to my calories.  It is available at Walmart stores, but you better stock up when you see it, because it goes fast. I think I may have a cup today.

I have also read that honey is a cough suppressant. Honey is nutrient rich, so use it, and don't be shy. In fact replace the Stevia with the honey in your tea. Honey is full of minerals and vitamins as well as electrolytes.